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  • Science based pull workout you can save for later or share with a friend 1. Chest supported T Bar Row 3x10 15 2. Pull up 3x5 15 leave 1 2 RIR until the last set 3. Kneeling Moto Row 2x15 20
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Jeff nippard pull workout new arrivals

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20 Minute Chest Back Workout Dumbbell Only Follow Along Men s Health UK

Science based pull workout you can save for later or share with a friend 1. Chest supported T Bar Row 3x10 15 2. Pull up 3x5 15 leave 1 2 RIR until the last set 3. Kneeling Moto Row 2x15 20

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