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  • Would slightly bent over upright rows leaning 15 30 forward with shoulder width grip be beneficial for both side and rear delt hypertrophy and for maintaining safe shoulders Quora

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Standing rows muscles worked new arrivals

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Would slightly bent over upright rows leaning 15 30 forward with shoulder width grip be beneficial for both side and rear delt hypertrophy and for maintaining safe shoulders Quora

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Standing rows muscles worked new arrivals